Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 19.5 times more Vitamin B1, 22.1 times more Vitamin B2, 12.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.3 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus, 20.6 times more Selenium, 85.5 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 23.2 times more Energy, 78.5 times more Fat, 110.2 times more Saturated Fat, 276.5 times more Omega 3, 101.7 times more Omega 6, 18.5 times more Carbohydrate, 4 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein