Nutrient Comparison: Cooked Ripe Red Tomatoes VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Deglet Noor Dates:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 57 times more Vitamin C and 11.2 times more Vitamin E than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Deglet Noor Dates provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Deglet Noor Dates:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.6 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 3.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Deglet Noor Dates contain 15.7 times more Energy, 18.7 times more Carbohydrate, 25.4 times more Sugars, 15 times more Fructose, 11.4 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.