Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Cooked Ripe Red Tomatoes have more Copper, 9 times more Magnesium, more Manganese, more Phosphorus and 19.8 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein in five ounces.