Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 9 times more Magnesium, more Manganese, more Phosphorus and 19.8 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.