Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Strawberry Guavas:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Strawberry Guavas:
Cooked Ripe Red Tomatoes have 3.1 times more Iron than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.3 times more Potassium and 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 3.8 times more Energy, 35.5 times more Omega 3, 4.3 times more Omega 6, 4.3 times more Carbohydrate and 7.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.