Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Strawberry Guavas:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Strawberry Guavas:
Cooked Ripe Red Tomatoes have 3.1 times more Iron than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.3 times more Potassium and 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 3.8 times more Energy, 35.5 times more Omega 3, 4.3 times more Omega 6, 4.3 times more Carbohydrate and 7.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.