Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Almonds:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.7 times more Vitamin B1, 51.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 45.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Almonds:
Cooked Ripe Red Tomatoes have 21.4 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 13.7 times more Copper, 5.5 times more Iron, 30 times more Magnesium, 20.8 times more Manganese, 17.2 times more Phosphorus, 3.4 times more Potassium, 8.2 times more Selenium and 22.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 11.9 times more Fructose than Almonds.
While Almonds contain 32.2 times more Energy, 453.9 times more Fat, 253.5 times more Saturated Fat, 293.4 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 17.9 times more Fiber and 22.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.