Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pinyon Pine Nuts:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 11.4 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 34.5 times more Vitamin B1, 10.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pinyon Pine Nuts:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium and 16 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 13.8 times more Copper, 4.5 times more Iron, 26 times more Magnesium, 41.3 times more Manganese, 2.9 times more Potassium, 6.5 times more Sodium and 30.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Pinyon Pine Nuts have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pinyon Pine Nuts contain 34.9 times more Energy, 554.4 times more Fat, 625.1 times more Saturated Fat, 393.5 times more Omega 3, 592.4 times more Omega 6, 4.8 times more Carbohydrate, 15.3 times more Fiber and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.