Nutrient Comparison: Cooked Ripe Red Tomatoes VS Refined Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Refined Industrial Soy Oil:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- While 5 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 14.6 times more Vitamin E and 65.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Refined Industrial Soy Oil:
- 5 ounces of Cooked Ripe Red Tomatoes have more Copper, 34 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Refined Industrial Soy Oil.
- While 5 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 49.1 times more Energy, 909.1 times more Fat, 1022.7 times more Saturated Fat, 3456 times more Omega 3 and 1221.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Fiber and Protein in five ounces.