Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Green Peas with Salt:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin C and 18.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 4.4 times more Vitamin A, 7.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Green Peas with Salt:
Cooked Ripe Red Tomatoes have 2 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 2.2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2 times more Selenium, 29.4 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Green Peas, drained with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 10.1 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 4.3 times more Energy, 12 times more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Sugars, 6.4 times more Fiber and 5.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.