Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Puddings, chocolate, ready-to-eat, fat free:
Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 6.1 times more Vitamin B3, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 28 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 3.4 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Puddings, chocolate, ready-to-eat, fat free:
Cooked Ripe Red Tomatoes have 1.3 times more Manganese and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 3.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Selenium, 14 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 5.2 times more Energy, 5.2 times more Carbohydrate, 6.3 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.