Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix, with no added salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 3.7 times more Vitamin B2, 133 times more Vitamin B3, 8.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix, with no added salt:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 43.6 times more Potassium, 1.8 times more Zinc and 23.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 9.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 20.5 times more Energy and 23.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.