Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Pumpkin:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 12 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Pumpkin have similar amounts of Vitamin B1 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Pumpkin:
Boiled and Drained Pumpkin contains 1.4 times more Calcium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Pumpkin have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Pumpkin have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.