Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dried Safflower Seeds:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 32.3 times more Vitamin B1, 18.9 times more Vitamin B2, 4.3 times more Vitamin B3, 31.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dried Safflower Seeds:
Cooked Ripe Red Tomatoes have 16.8 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 7.1 times more Calcium, 23.3 times more Copper, 7.2 times more Iron, 39.2 times more Magnesium, 19.2 times more Manganese, 23 times more Phosphorus, 3.2 times more Potassium and 36.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Safflower Seed Kernels contain 28.7 times more Energy, 349.5 times more Fat, 245.5 times more Saturated Fat, 55.5 times more Omega 3, 668.7 times more Omega 6, 8.6 times more Carbohydrate and 17 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.