Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Roasted Sesame Seeds:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 22.3 times more Vitamin B1, 11.4 times more Vitamin B2, 8.6 times more Vitamin B3, 10.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Roasted Sesame Seeds:
Cooked Ripe Red Tomatoes have 28.6 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 89.9 times more Calcium, 32.9 times more Copper, 21.7 times more Iron, 39.6 times more Magnesium, 23.8 times more Manganese, 22.8 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium and 51.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Sesame Seeds contain 31.4 times more Energy, 436.4 times more Fat, 448.1 times more Saturated Fat, 181.5 times more Omega 3, 491.8 times more Omega 6, 6.4 times more Carbohydrate, 20 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.