Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 16 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 4.9 times more Energy, 3.7 times more Carbohydrate, 4.3 times more Sugars and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in five ounces.