Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS SILK Vanilla soy yogurt (single serving size)
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
SILK Vanilla soy yogurt (single serving size)
114g
SILK Vanilla soy yogurt (single serving size) has 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Vanilla soy yogurt (single serving size)?
Cooked Ripe Red Tomatoes VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs SILK Vanilla soy yogurt (single serving size):
100 calories of Cooked Ripe Red Tomatoes have 6.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs SILK Vanilla soy yogurt (single serving size):
100 calories of Cooked Ripe Red Tomatoes have 3.9 times more Iron, 4.5 times more Sodium and 5.8 times more Water than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.3 times more Calcium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.3 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber