Comparing Nutrients in 5 ounces Cooked Ripe Red Tomatoes VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Chili Powder	14%	34%	52%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Chili Powder	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	21% 20.2g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	47.2% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	62.3% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.37% 5.7g	54% 70.4g	130g per day for Men 19-50 years
Sugars	4.87% 3.53g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 3.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.08g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	130% 49.3g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Chili Powder	Recommended Dietary Allowance
Vitamin A	3.78% 34μg	234% 2102μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.3mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	360% 54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Chili Powder	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	46.8% 468mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	307% 24.5mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	50.3% 211mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	9.1% 309mg	81.3% 2764mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	52.6% 29μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	271% 4064mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.41% 15.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Chili Powder:

• Cooked Ripe Red Tomatoes have 32.6 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 61.8 times more Vitamin A, 6.9 times more Vitamin B1, 42.7 times more Vitamin B2, 21.8 times more Vitamin B3, 6.9 times more Vitamin B5, 26.5 times more Vitamin B6, 2.2 times more Vitamin B9, 68.1 times more Vitamin E and 37.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Chili Powder:

• Cooked Ripe Red Tomatoes have 8.8 times more Water than Chili Powder Spices.
• While Chili Powder Spices contain 30 times more Calcium, 13.3 times more Copper, 25.4 times more Iron, 16.6 times more Magnesium, 16.2 times more Manganese, 10.7 times more Phosphorus, 8.9 times more Potassium, 40.8 times more Selenium, 260.6 times more Sodium and 30.7 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 5 ounces:

• Chili Powder Spices contain 15.7 times more Energy, 129.8 times more Fat, 164.1 times more Saturated Fat, 266.5 times more Omega 3, 177.9 times more Omega 6, 12.4 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fructose, 49.7 times more Fiber and 14.2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.