Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fried Tofu, prepared with calcium sulfate:
Cooked Ripe Red Tomatoes have 5.3 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fried Tofu, prepared with calcium sulfate:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 87.4 times more Calcium, 5.3 times more Copper, 7.2 times more Iron, 10.6 times more Magnesium, 14.2 times more Manganese, 10.3 times more Phosphorus, 57 times more Selenium, 1.5 times more Sodium and 14.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Fried Tofu, prepared with calcium sulfate contains 15 times more Energy, 183.5 times more Fat, 194.5 times more Saturated Fat, 673 times more Omega 3, 239.1 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 19.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.