Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Yellow Tomatoes:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Yellow Tomatoes:
Cooked Ripe Red Tomatoes have 1.4 times more Iron than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Tomatoes have similar amounts of Calcium, Manganese, Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Yellow Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Tomatoes have similar amounts of Fiber and Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.