Lets compare vitamin content per 5 ounces of Tomatoes vs Frozen Apples, heated:
Raw Ripe Red Tomatoes have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 15 times more Vitamin B9 and 34.3 times more Vitamin C than Frozen Apples, heated.
Both Raw Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Frozen Apples, heated:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Zinc than Frozen Apples, heated.
While Frozen Apples, heated contain 1.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Apples, heated have similar amounts of Copper and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 3 times more Protein than Frozen Apples, heated.
While Frozen Apples, heated contain 2.6 times more Energy, 5.7 times more Omega 3 and 3.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Apples, heated have similar amounts of Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.