Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Mature Seed Adzuki Beans with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Mature Seed Adzuki Beans with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 2.8 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 48.8 times more Sodium and 10.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Boiled Mature Seed Adzuki Beans with Salt contain 7.1 times more Energy, 6.4 times more Carbohydrate, 6.1 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.