Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Beets with Liquids and Salt:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin C, 18 times more Vitamin E and 39.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Beets with Liquids and Salt:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 28.6 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Beets Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 6.9 times more Fructose and 1.2 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Beets Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.