Lets compare vitamin content per 5 ounces of Tomatoes vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 17.6 times more Vitamin B2, 6.5 times more Vitamin B3, 17.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Raw Ripe Red Tomatoes have 27 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 2.1 times more Calcium, 2 times more Copper, 32.9 times more Iron, 11.4 times more Magnesium, 266.4 times more Manganese, 5.8 times more Phosphorus, 10.8 times more Potassium, more Selenium, 82.4 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 18.8 times more Energy, 22 times more Carbohydrate and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.