Lets compare vitamin content per 5 ounces of Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.1 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.9 times more Vitamin A, 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Vitamin K per 5 oz.
Both Raw Ripe Red Tomatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Ripe Red Tomatoes have 3.8 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 2.6 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, more Selenium, 105.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Copper, Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 9.9 times more Energy, 44 times more Fat, 62.7 times more Saturated Fat, 39 times more Omega 3, 32.4 times more Omega 6, 5.6 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.