Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Red Cabbage:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.6 times more Vitamin B3 and 4.5 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin C and 6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Red Cabbage:
Boiled and Drained Red Cabbage contains 4.2 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Red Cabbage have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Cabbage contains 1.6 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Red Cabbage have similar amounts of Fructose per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.