Lets compare vitamin content per 5 ounces of Tomatoes vs Cake, pound, commercially prepared, fat-free:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and 79 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 3.4 times more Vitamin B1, 15.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cake, pound, commercially prepared, fat-free:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 4.3 times more Calcium, 7.6 times more Iron, 6.1 times more Phosphorus, more Selenium, 68.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, pound, commercially prepared, fat-free have similar amounts of Copper, Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, pound, commercially prepared, fat-free contains 15.7 times more Energy, 6 times more Fat, 8.7 times more Omega 3, 5 times more Omega 6, 15.7 times more Carbohydrate, 13.1 times more Sugars and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, pound, commercially prepared, fat-free have similar amounts of Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.