Lets compare vitamin content per 5 ounces of Tomatoes vs Cake, yellow, light, dry mix:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 4.6 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Cake, yellow, light, dry mix:
Raw Ripe Red Tomatoes have 3.6 times more Potassium and 30.5 times more Water than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 15.5 times more Calcium, 4.9 times more Iron, 2 times more Manganese, 13.5 times more Phosphorus, more Selenium, 120.8 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, yellow, light, dry mix have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, yellow, light, dry mix contains 22.4 times more Energy, 27.5 times more Fat, 48.8 times more Saturated Fat, 14 times more Omega 3, 9.4 times more Omega 6, 21.6 times more Carbohydrate and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, yellow, light, dry mix have similar amounts of Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cake, yellow, light, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.