Cake, yellow, light, dry mix has 22.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cake, yellow, light, dry mix?
Tomatoes VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Tomatoes vs Cake, yellow, light, dry mix:
100 calories of Tomatoes have 235.7 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 6.1 times more Vitamin B5, 69.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cake, yellow, light, dry mix:
100 calories of Tomatoes have 1.4 times more Calcium, 21 times more Copper, 4.6 times more Iron, 24.7 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 81.8 times more Potassium, 11.6 times more Zinc and 684.3 times more Water than Cake, yellow, light, dry mix.
While 100 kcal of Cake, yellow, light, dry mix contain 5.4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.4 times more Omega 6, 20.7 times more Fiber and 4.2 times more Protein than Cake, yellow, light, dry mix.
Both Tomatoes and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 in 100 calories.