Nutrient Comparison: Tomatoes VS Cake, yellow, light, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cake, yellow, light, dry mix:
- 1 kilogram of Tomatoes has 10.5 times more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 4.6 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomatoes vs Cake, yellow, light, dry mix:
- 1 kilogram of Tomatoes has 3.6 times more Potassium and 30.5 times more Water than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 15.5 times more Calcium, 4.9 times more Iron, 2 times more Manganese, 13.5 times more Phosphorus, more Selenium, 120.8 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cake, yellow, light, dry mix contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, yellow, light, dry mix contains 22.4 times more Energy, 27.5 times more Fat, 48.8 times more Saturated Fat, 14 times more Omega 3, 9.4 times more Omega 6, 21.6 times more Carbohydrate and 5.3 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cake, yellow, light, dry mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein