Lets compare vitamin content per 5 ounces of Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
Raw Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 5 ounces for Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
Raw Ripe Red Tomatoes have 16.9 times more Potassium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 2 times more Iron, 2 times more Phosphorus and 52.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, TWIZZLERS CHERRY BITES have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 12 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 18.8 times more Energy, 8.5 times more Fat, 20.4 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.