Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Celery:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Celery.
While Boiled and Drained Celery contains 3.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Celery have similar amounts of Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Celery:
Raw Ripe Red Tomatoes have 1.6 times more Copper and 1.2 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 4.2 times more Calcium, 1.6 times more Iron, more Selenium and 18.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Celery have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2.1 times more Fructose than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Celery have similar amounts of Carbohydrate, Sugars and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.