Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Raw Ripe Red Tomatoes have 3.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 11.4 times more Vitamin A, 33.8 times more Vitamin B1, 74.2 times more Vitamin B2, 28.1 times more Vitamin B3, 20.8 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Raw Ripe Red Tomatoes have more Calcium, 2.2 times more Magnesium, 2.2 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 111.1 times more Iron, 2.4 times more Phosphorus, more Selenium, 161.2 times more Sodium and 73.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 22.3 times more Energy, 26.4 times more Fat, 80 times more Saturated Fat, 8.4 times more Omega 6, 21 times more Carbohydrate, 16.2 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.