Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw Ripe Red Tomatoes have more Vitamin C and 5.3 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 5.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw Ripe Red Tomatoes have 15.8 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.6 times more Calcium, 12.1 times more Iron, 6.6 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium and 16.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 20.7 times more Energy, 9.2 times more Fat, 20.8 times more Carbohydrate, 7.7 times more Sugars, 8.3 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.