Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, more Vitamin C and 39.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 41.4 times more Vitamin B1, 91.2 times more Vitamin B2, 34.3 times more Vitamin B3, 25.5 times more Vitamin B6 and 103.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Vitamin E per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Raw Ripe Red Tomatoes have 37.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Copper, 68 times more Iron, 6.3 times more Magnesium, 8.1 times more Phosphorus, more Selenium, 148.4 times more Sodium and 89.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, CAP contain 23.2 times more Energy, 46.2 times more Fat, 140 times more Saturated Fat, 7.3 times more Omega 3, 26.6 times more Omega 6, 20.2 times more Carbohydrate, 12.7 times more Sugars, 2.3 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.