Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Chickpeas :
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 10.5 times more Vitamin C, 1.5 times more Vitamin E and 2 times more Vitamin K than Boiled Chickpeas .
While Boiled Chickpeas contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chickpeas have similar amounts of Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Chickpeas :
Raw Ripe Red Tomatoes have 1.6 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 4.9 times more Calcium, 6 times more Copper, 10.7 times more Iron, 4.4 times more Magnesium, 9 times more Manganese, 7 times more Phosphorus, more Selenium and 9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chickpeas have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chickpeas contain 9.1 times more Energy, 13 times more Fat, 14.3 times more Omega 3, 13.9 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Sugars, 6.3 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.