Lets compare vitamin content per 5 ounces of Tomatoes vs Witloof Chicory:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Witloof Chicory:
Raw Witloof Chicory contains 1.9 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Witloof Chicory have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Witloof Chicory contains 2.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Witloof Chicory have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.