Lets compare vitamin content per 5 ounces of Tomatoes vs Young Cowpeas :
Raw Ripe Red Tomatoes have 5.5 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Young Cowpeas have similar amounts of Vitamin A and Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Young Cowpeas :
Raw Ripe Red Tomatoes have 1.2 times more Water than Raw Young Cowpeas .
While Raw Young Cowpeas contain 12.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Young Cowpeas contain 5 times more Energy, 21 times more Omega 3, 4.8 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Young Cowpeas have similar amounts of Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.