Lets compare vitamin content per 5 ounces of Tomatoes vs Crackers, melba toast, rye (includes pumpernickel):
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 12.8 times more Vitamin B1, 14.9 times more Vitamin B2, 7.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Crackers, melba toast, rye (includes pumpernickel):
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 19.3 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 7.8 times more Calcium, 6.8 times more Copper, 13.6 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, more Selenium, 179.8 times more Sodium and 8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Crackers, melba toast, rye (includes pumpernickel) contain 21.6 times more Energy, 17 times more Fat, 16.2 times more Saturated Fat, 35.3 times more Omega 3, 15.5 times more Omega 6, 19.9 times more Carbohydrate, 6.7 times more Fiber and 13.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.