Lets compare vitamin content per 5 ounces of Tomatoes vs Potherb Jute:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains 6.6 times more Vitamin A, 3.6 times more Vitamin B1, 28.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Potherb Jute:
Raw Potherb Jute contains 20.8 times more Calcium, 4.3 times more Copper, 17.6 times more Iron, 5.8 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Potherb Jute have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Potherb Jute contains 1.9 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.