Lets compare vitamin content per 5 ounces of Tomatoes vs Dried Longans:
Dried Longans contain 26.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Longans have similar amounts of Vitamin B1 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Dried Longans:
Raw Ripe Red Tomatoes have 5.4 times more Water than Dried Longans.
While Dried Longans contain 4.5 times more Calcium, 13.7 times more Copper, 20 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 9.6 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Longans contain 15.9 times more Energy, 19 times more Carbohydrate and 5.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.