Lets compare vitamin content per 5 ounces of Tomatoes vs White Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, 6.5 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 2.2 times more Vitamin B1, 21.2 times more Vitamin B2, 6.1 times more Vitamin B3, 16.9 times more Vitamin B5, 1.3 times more Vitamin B6, 19.3 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw White Mushrooms have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs White Mushrooms:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.2 times more Magnesium and 2.4 times more Manganese than Raw White Mushrooms.
While Raw White Mushrooms contain 5.4 times more Copper, 1.9 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw White Mushrooms have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars and 8.1 times more Fructose than Raw White Mushrooms.
While Raw White Mushrooms contain 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw White Mushrooms have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.