Lets compare vitamin content per 5 ounces of Tomatoes vs Nabisco, Nabisco Grahams Crackers:
Raw Ripe Red Tomatoes have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 6.2 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Nabisco, Nabisco Grahams Crackers:
Raw Ripe Red Tomatoes have 2 times more Copper, 1.3 times more Potassium and 26.3 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 7.9 times more Calcium, 15.3 times more Iron, 5.4 times more Magnesium, 8.4 times more Phosphorus, 131.8 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers contain 23.6 times more Energy, 50 times more Fat, 55.7 times more Saturated Fat, 19.6 times more Carbohydrate, 8.7 times more Sugars, 2.8 times more Fiber and 7.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.