Nutrient Comparison: Tomatoes VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Plain Almond Butter with Salt:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 49.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 44.8 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Plain Almond Butter with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Plain Almond Butter with Salt:
- 5 ounces of Tomatoes have 57.6 times more Water than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 34.7 times more Calcium, 15.8 times more Copper, 12.9 times more Iron, 25.4 times more Magnesium, 18.7 times more Manganese, 21.2 times more Phosphorus, 3.2 times more Potassium, more Selenium, 45.4 times more Sodium and 19.4 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Almond Butter with Salt contain 34.1 times more Energy, 277.5 times more Fat, 233.9 times more Saturated Fat, 170.1 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Sugars, 8.6 times more Fiber and 23.8 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in five ounces.