Comparing Nutrients in 300 calories TomatoesVS Plain Almond Butter with Salt
Weight per 300 calories
Tomatoes
1667g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 34.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Plain Almond Butter with Salt?
Tomatoes VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Plain Almond Butter with Salt:
300 calories of Tomatoes have more Vitamin A, 30.8 times more Vitamin B1, 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 26.5 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Plain Almond Butter with Salt:
300 calories of Tomatoes have 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Potassium, 1.8 times more Zinc and 1966 times more Water than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 1.3 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Plain Almond Butter with Salt contain similar levels of Calcium per 300 calories.
Both Raw Ripe Red Tomatoes as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 7.1 times more Carbohydrate, 14.3 times more Sugars, more Fructose, 4 times more Fiber and 1.4 times more Protein than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 8.1 times more Fat, 6.9 times more Saturated Fat and 5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Ripe Red Tomatoes as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.