Lets compare vitamin content per 5 ounces of Tomatoes vs Cashew Nuts:
Raw Ripe Red Tomatoes have more Vitamin A and 27.4 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 11.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cashew Nuts:
Raw Ripe Red Tomatoes have 18.2 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 3.7 times more Calcium, 37.2 times more Copper, 24.7 times more Iron, 26.5 times more Magnesium, 14.5 times more Manganese, 24.7 times more Phosphorus, 2.8 times more Potassium, more Selenium and 34 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 27.4 times more Fructose than Raw Cashew Nuts.
While Raw Cashew Nuts contain 30.7 times more Energy, 219.3 times more Fat, 278 times more Saturated Fat, 20.7 times more Omega 3, 97.3 times more Omega 6, 7.8 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 20.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.