Lets compare vitamin content per 5 ounces of Tomatoes vs Dried Japanese Chestnuts:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 21.7 times more Vitamin B1, 20 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 8.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Dried Japanese Chestnuts:
Raw Ripe Red Tomatoes have 9.5 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 7.2 times more Calcium, 22.2 times more Copper, 12.5 times more Iron, 10.5 times more Magnesium, 32.6 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Sodium and 15.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts contain 20 times more Energy, 6.2 times more Fat, 10.3 times more Omega 3, 3.6 times more Omega 6, 20.9 times more Carbohydrate and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.