Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 7.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B2 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Ripe Red Tomatoes have 4.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 19 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 4 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Canned Flaked Sweetened Dried Coconut Meat contains 24.6 times more Energy, 158.5 times more Fat, 1003.6 times more Saturated Fat, 4.3 times more Omega 6, 10.5 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.