Comparing Nutrients in 5 ounces Tomatoes VS Pears, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Tomatoes	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.24% 5.5g	8.5% 11g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	12% 8.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	7.63% 5.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 2.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.43g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.52% 0.13mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.2% 0.66μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.62% 134g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes vs Pears, canned, water pack, solids and liquids:

• Raw Ripe Red Tomatoes have more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin B3, 4 times more Vitamin B5, 5.7 times more Vitamin B6, 15 times more Vitamin B9, 13.7 times more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• Both Raw Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes vs Pears, canned, water pack, solids and liquids:

• Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.9 times more Zinc than Pears, canned, water pack, solids and liquids.
• Both Raw Ripe Red Tomatoes and Pears, canned, water pack, solids and liquids have similar amounts of Copper and Water per 5 oz.
• Both Raw Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Ripe Red Tomatoes have 4.6 times more Protein than Pears, canned, water pack, solids and liquids.
• While Pears, canned, water pack, solids and liquids contain 1.6 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.