Lets compare vitamin content per 5 ounces of Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Ripe Red Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Raw Ripe Red Tomatoes have 29.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 11.4 times more Calcium, 2.3 times more Copper, 15.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 7.4 times more Phosphorus, 174.8 times more Sodium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 3.8 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 25.4 times more Energy, 80.6 times more Fat, 17 times more Carbohydrate and 13.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Glucose and Sucrose in 5 oz.